Snacking on different things such as chocolate, chips, and other processed foods is quite a normal practice among gamers nowadays. But little do we ever notice how much sugar one chocolate bar has that we don’t even count while playing games. That much sugar consumption will surely make that grumbling sound of your stomach stop, but it is slow poisoning that can cause major health issues.
Why is it Important to Eat Healthy as a Gamer?
The truth is that gamers tend to ignore their health completely. It’s almost like they are \ in a new world while gaming, and to fulfill their glucose requirements, they tend to munch upon chocolates and other sugary snacks. A routine gamer’s regular eating routine is enough to make a dietician faint.
According to a study, people tend to eat more than their normal diet during gaming sessions. Gamers end up eating even when they are not hungry. This mindless munching on snacks and the sedentary nature of gaming work together to ruin one’s health.
Choosing the Right Snacks for Your Gaming Sessions
It’s not like you shouldn’t eat any snacks at all, but chocolate is not the only snack in the world, and there are tons of other healthy snack options to opt for. The only problem is that people find it hard to figure out which snacks are the best to eat while gaming. So, before we start giving you recommendations about healthy snacks, here’s what you should consider while choosing the right snacks for you.
First off, while gaming, you need a snack that’s easy to grab and can be eaten with only one hand.
Secondly, it shouldn’t need too much time to be prepared. If a healthy snack needs too much effort, most gamers will not even care about making it.
Lastly, such snacks should be less greasy or even better if they are completely grease-free.
With that being said, let’s talk about the healthy snack options for the gaming sessions.
Some Healthy Snacks for Gamers Who Love Chocolate
Eating healthy doesn’t mean you don’t have to avoid sweet stuff completely, as there are several healthy options, such as fruits. Instead of eating processed chocolate and candies, try getting your hands on these delicious yet healthy snacks:
1. Dried Fruits
Being a sweet tooth doesn’t mean you can only have chocolates while gaming. Dried fruits just do perfectly when it comes to satisfying that sugar craving while keeping it healthy. Dried fruits aren’t only delicious, but they are also very filling as the fiber level is high in them.
Not just that, you don’t need to prepare them in the kitchen; prepare a box of dried fruits and keep it somewhere near your gaming setup. Moreover, they are easy to eat and grease-free, making them the ideal snack for gamers.
A combination of dried fruits with some raw nuts can make an elite snack for anyone who doesn’t want to compromise their health because of their bad eating habits while gaming.
2. Whole-grain Crackers
Crackers can make a hearty snack, especially while gaming. By adding hummus, nut butter, or cheese to whole-grain crackers, gamers can have a quick, tasty and healthy snack all at once. Whole-grain crackers have high fiber, which makes you feel full for longer.
So, if you prefer a more filling and heartier snack for your gaming sessions, whole-grain crackers are a must-have for you.
3. Dark Chocolate
If you cannot resist eating chocolate, then opt for a healthier option: dark chocolate. But you still cannot eat dark chocolate recklessly and will have to keep that snacking habit in control. Dark chocolate is known for providing mental clarity, and that’s what one needs the most while gaming. You can even make some healthy chocolate treats with dark chocolate.
Moreover, this snack is perfect for gaming sessions as it is easy to eat and doesn’t create a mess. So, for all the chocolate lovers, it’s time to replace that processed chocolate with dark chocolate.
4. Hard-Boiled Eggs
Who doesn’t love boiled eggs, but did you know that eating eggs can actually help boost your mind? According to a study, choline (an essential nutrient) present in eggs is important for metabolization. You can boil a bunch of eggs before your gaming session. This way, you can easily prepare your healthy snacks without having to spend hours in the kitchen.
Popcorns are literally the best snack one can have, as they have fewer calories and high fiber. So instead of munching on potato chips, try opting for popcorns; the difference will be clear. Popcorns aren’t greasy like chips, which makes them an even better snack to eat while gaming.
Smoothies are such a great way to get all the necessary nutrients in one go. Smoothies may have more carbs and sugar, but the sugar present in them is mostly natural and doesn’t cause a sugar rush in the body. This way, you can have something sweet and delicious without going into a food coma.
Having vegetables like carrots, avocado, cucumbers, and other veggies that taste great when eaten raw, can keep you full as well as keep your gaming gear safe from any grease or other stains. You can cut some of your favorite veggies, assemble them on a plate and enjoy them while playing your game.
However, don’t forget to keep napkins near you so you can wipe off your hands afterward, as there is always some residue that stays on your fingers.
Sushi is another healthy snack that you can eat. The fish present in sushi matters a lot. It doesn’t only provide the body with necessary nutrients but also makes you feel full. Moreover, you can easily eat sushi with one hand, even better if you know how to use chopsticks. They are not greasy, neither are they messy, so it’s simply a perfect snack or meal to have while gaming.
Granola is full of nuts, grains, fruits, and seeds, which makes it one of the best snacks to have while gaming. You can eat it raw, but it makes a great snack when added with yogurt or a splash of milk. This way, the nutrients present in granola are mixed with even more nutrients from yogurt and milk. If you think you need a protein boost, then again, granola is what you need to snack on.
10. Roasted Chickpeas
Last but not least, you may want to have roasted chickpeas as snacks. You can easily buy pre-made roasted chickpeas; however, if you know how to prepare them at home, you can easily prepare a batch and store it in an airtight jar for longevity. Chickpeas are packed with protein and fiber, so it is surely a great way to fuel yourself while gaming.
We all love chocolate and gaming but taking care of your health is also necessary. So, make sure that starting today, you start making healthy choices for your gaming session snacks.